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Managing Stress with Mindfulness Meditation
Overview: Mindfulness meditation is a wonderful practice that calms us down, boosts our physical health and reduces stress. The process is extremely simple and the benefits are numerous. The blog tells Read more
Healthcare for the Marginalized
Summary Healthcare is for all. Yet, in spite of many policies being framed to make healthcare accessible to all, there are many marginalized groups which do not get the healthcare they badly need. The Read more
Understanding PRP
Summary Platelet rich plasma (PRP) injections have shown a lot of promise in the field of orthopedics. The method uses the patient’s own platelets to promote healing. It is a minimally invasive procedure Read more
Women in STEM
Globally, women participation in STEM has been low. While in India, the number of women in STEM is better than in most other countries, we too could do better. What are the reasons for this gender gap Read more
Dealing with a Toxic Co-Worker
We spend a lot of time at our workplace. For the sake of our mental well-being, it is essential that the place we spend more than half our day in be a place of comfort, security and happiness. Our relationships Read more
Advantage Emotionally Intelligent People
Most of us may not realize this, but emotional intelligence has quite an effect on our day-to-day life. Whatever be our profession, emotional intelligence plays a key role in maintaining relationships Read more
Obesity and Osteoarthritis
Facts to Know Before We Start Worldwide statistics show that obesity is on the rise having tripled since 1975. Alarmingly, in India, childhood obesity too is on the rise and this is predicted to increase Read more
Leading Under Pressure
Is there anyone who is spared of pressure in today’s world? Probably not. From students worrying about school and examinations to working professionals worrying about a deadline, pressure is everywhere. Read more
Why Do We Need Women Leaders?
A global study conducted by Deloitte in 2022 on women representation in the boardrooms of companies revealed that women held just 19.7% of the board seats. While this was an improvement by 2.8% from Read more
All You Need to Know About a Bone Density (DEXA) Scan
A bone density scan, or a DEXA scan, as the name implies measures the density of the bones. The scan measures the calcium and mineral content in the bones and reveals how strong the bones are. It helps Read more